Why choose assisted stretching: Assisted stretching allows you to relax while we do the work. Whether you are an athlete, an active adult, or if an exercise routine just doesn’t fit in your day, stretching will help you to relieve tension, improve alignment, increase circulation, improve balance, and much more. Assisted stretching promotes a deep stretch to your muscles that stretching on your own just doesn’t get. We ask that you bring a clean pair of socks to all sessions and classes.
*All packages are valid for up to 3 months
Introductory Stretch Package
This package is for those who want to get a jump start on their stretch routine. We begin with one-on-one assisted stretching five days a week to get your body and your mind used to consistently stretching. Then, we taper off to one-on-one assisted stretching 3 days a week and finally 2 days a week for the remainder of the month in order introduce a stretch routine that is easy to maintain. Independent stretching for home will be offered as part of the program so that you can independently work on stretching your target areas.
Introductory Stretch Package: $595
5x/week for the first week
3x/week for 3 weeks
2x/week for the next 2 months
40 minutes: $95
60 minutes: $135
Package of 180 minutes: $395
*to be used in increments of 40 or 60 minutes.
Group Stretch Classes
We offer a variety of classes for all ages and levels. A group class is for those who want to enjoy creative stretching exercises in a social environment. We utilize a variety of equipment to improve your stretch during class and we'll send you home with a stretch to practice and share with others
40-minute group stretching: $25/ per class
Monthly unlimited group class membership: $55/monthly
Youth Athlete Group Stretching
Contact us via email at firstname.lastname@example.org for pricing and detail on how we can help you and your teams with injury prevention, stretch routines, and speedy recovery.
Dynamic warm-up/ Static stretching consultations with all teams
Team group stretching: 30 minute sessions at Viva