Why choose assisted stretching: Assisted stretching allows you to relax while we do the work. Whether you are an athlete, an active adult, or if an exercise routine just doesn’t fit in your day, stretching will help you to relieve tension, improve alignment, increase circulation, improve balance, and much more. Assisted stretching promotes a deep stretch to your muscles that stretching on your own just doesn’t get. We ask that you bring a clean pair of socks to all sessions and classes.

*All packages are valid for up to 3 months